Sunday, February 10, 2013
Abraham Maslow - hierarchy of needs
Abraham Maslow - hierarchy of needs
Biography of Abraham Maslow (1908-1970)
He proposed that every child and adult has overlapping needs
that fall into naturally-ranked levels or priorities:
Level 1)
We usually attend current physical comforts first: hunger,
thirst, pain, air, temperature, smells, balance, noise, light, and rest (sleep). When those
are satisfied enough now ...
Level 2)
We try to fill our
need to feel safe enough in the near future. Safety comes from trusting that
our level-one needs and protection from local dangers will be reliably met in
the coming days and weeks (our safety zone). In our society, that translates
into believing that we'll have a dependable source of money to buy those
securities. The safety zone is short for some people, longer for fear-based (wounded)
others.
Maslow
suggested that when we feel comfortable and safe enough, we then try to fill
...
Level 3)
our need for companionship: our primitive need to feel
accepted by, and part of, a group of other people. We need to feel we belong to
(are accepted by) a family, tribe, group, or clan. The alternative is feeling
we're alone in the world, which is not only lonely, but less safe. For infants,
being alone too long means dying. People abandoned emotionally or physically
too often as infants unconsciously grow personality subselves who remain terrified of abandonment
in adulthood. Alternatively, their subselves protect them from (another)
devastating abandonment by (unconsciously) never bonding with anyone.
The terror of
rejection and abandonment is one root of relationship enmeshment and
addiction, or codependence. The other root is excessive shame. Unacknowledged codependence and it's
underlying false-self wounds often cause adults to unconsciously pick the wrong
mates over and over again, until they choose to heal. Personal recovery can
partially heal each root of co-dependence, over time. These ideas gained
acceptance after (1980+) Maslow proposed this hierarchy of needs.
If we feel our
level 1, 2, and 3 needs are satisfied enough, then we're free to work at
filling ...
Level 4)
our need to be recognized as special and valuable by our
group. We need to be more than just a featureless face in the crowd, we need to
be known and appreciated. Survivors of low-nurturance childhoods who were
shamed too often as young children often
endlessly search for the specialness and praise that they never got.
Paradoxically, their false self discounts praise when it's offered ("I
really don't deserve it..."). Until recovery releases them from this
endless quest, such burdened, unaware people are never really free to
achieve...
Level 5)
- being "self actualized." A key reason people
still mull Maslow's ideas is the universal longing to be fully ourselves. That
implies we each have unique talents and abilities that we long to develop and
use to benefit the world if all our other need-levels are filled well enough,
often enough. Then we can become creative, energized, centered, focused, and
productive and live "at our highest personal potential."
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